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Goals for May 2015

May4

Goals for May 2015

How are we in May already? I am not going to lie, I am thrilled. I love the spring weather and wearing shorts and a tshirt to do my training and racing. This past week, I was a lot lighter on training to make sure I am fully recovered from Boston to ensure I am… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, adventure racing, birthday, Boston Marathon, CEP Canada, Crystal Mountain, David Suzuki Foundation, Genuine Health, goal setting, Jessica Kuepfer, May, newsletter, Paris to Ancaster, training camp, training recapMay 4, 2015

Recovering Post-Marathon

Apr29

Recovering Post-Marathon

I still feel like I am getting back into the groove post-Boston. You may have noticed that my posting schedule has been a bit off and I apologize. I will be back on schedule…eventually! I wanted to check in with a quick recap of last week’s “training” which just consisted of 3 races and literally… Read More…

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Filed Under: Favourites, Lifestyle, Top PostsTagged With: Boston Marathon, CEP Compression, Genuine Health, Goodness Me!, Jessica Kuepfer, Kalaya, nutellaApril 29, 2015

The Boston Marathon

Apr24

The Boston Marathon

Well guys, it has been a while… With Boston, I decided to take a bit of a blogging break and soak it all in but I am back and man, do I have adventures to share! This will probably be a long post as it is over a week’s worth of posting. I left first… Read More…

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Filed Under: RacesTagged With: 5 Peaks, Boston Marathon, CEP Compression Canada, CLIF bar, Fenway Park, Gatorade, GUs, Janji, Jessica Kuepfer, Love Grown Foods, marathon, New Balance Canada, New Balance Zante, newsletter, Nuun Hydration, Paris to Ancaster, Polar v800, race nutrition, race recap, Runner's World, Scott JurekApril 24, 2015

Packing for Boston!

Apr18

Packing for Boston!

HELLO FROM BOSTON! My blogging schedule was totally thrown off this week thanks for preparing for a big work event and getting ready for Boston, but I thought I would do a quick check in to say that I have arrived for my first trip ever in Boston! I arrived last night and toured the… Read More…

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Filed Under: Lifestyle, RacesTagged With: Boston Marathon, CEP Compression, Genuine Health, Goodness Me!, Janji, Jessica Kuepfer, Kalaya, Love Grown, New Balance Canada, Nuun Hydration, ZanteApril 18, 2015

Momentum Monday: LAST LONG RUN

Apr13

Momentum Monday: LAST LONG RUN

You GUYS! It is only 7 days until I will be lining up to run my first race of the season and my first Boston marathon of life. I am so so so soooooo ready. Yesterday, I had my last “long” run before Boston and it went so unbelievably well. My legs are fresh and… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Boston Marathon, Cards Against Humanity, family, Jessica Kuepfer, Momentum Monday, Oakville, OPUS bikes, Paris to Ancaster, TorontoApril 13, 2015

New and Awesome: Love Grown Mighty Flakes

Apr10

New and Awesome: Love Grown Mighty Flakes

I love change. I know that this may sound ridiculous but I honestly think it is part of being a twenty-something. I am not exaggerating when I say that it feels like my entire life changes week to week. The highs are so high and the lows are something to be reckoned with. All in… Read More…

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Filed Under: FavouritesTagged With: Jessica Kuepfer, Love Grown FoodsApril 10, 2015

Momentum Monday: The Terrible Taper

Apr6

Momentum Monday: The Terrible Taper

Gooood morning! I hope you all had a fantastic long weekend and a wonderful Easter. I purposefully did not plan much because of the crazy March that I had and used it as a giant reset button. I did ALL the sleeping this weekend and it was wonderful. Saturday night, I logged a solid 12… Read More…

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Filed Under: UncategorizedTagged With: Boston Marathon, Jessica Kuepfer, Momentum Monday, taper, trainingApril 6, 2015

Goals for April 2015

Apr3

Goals for April 2015

In the spirit of onwards and upwards (and the fact that we are celebrating an AWESOME long weekend), I thought I would look at my goals for April and look at how I did for March. 1. Nutritionally prep for Boston A+ I have been very careful with this and outside of a weekend where… Read More…

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Filed Under: Lifestyle, TrainingTagged With: 5 Peaks Trail Running, Alex Genest, Boston Marathon, CEP Compression, Dave Galloway, goal setting, Jessica Kuepfer, New Balance Canada, Paris 2 Ancaster, Run JanjiApril 3, 2015

Momentum Monday: Boston Peak

Mar30

Momentum Monday: Boston Peak

I’m a little unsure of how to clarify this weekend. There was a wholllle lot go down. For starters, Angela left for freaking VANCOUVER on Friday. I may or may not have cried a little after she left. I am so proud of her and excited for the new adventures she will have on the… Read More…

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Filed Under: TrainingTagged With: Boston, Jessica Kuepfer, Love Grown Foods, Momentum Monday, The Unbreakable Kimmy Schmidt, training runMarch 30, 2015

New Balance Zante Launch Party and Dr William Davis Tour Giveaway!

Mar25

New Balance Zante Launch Party and Dr William Davis Tour Giveaway!

Oh hey. It is so hard to believe that we are nearing the end of March. To be completely honest with you, I am looking forward to seeing the end of it. March has not been gentle to me and I am grateful to put winter, stress and some life frustrations behind me and look… Read More…

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Filed Under: UncategorizedTagged With: Alex Genest, Eric Gillis, giveaway, Goodness Me!, Jessica Kuepfer, New Balance Zante, Running Works, Speed River, Wheat Belly, William DavisMarch 25, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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