What a big week, guys. Things just seem to be unusually heart wrenching around Christmas time. This week, the local blogging community was deeply inspired by the incredibly brave response from Robyn Baldwin upon her diagnosis of MS. You can read her post on it here. Another huge thing that happened this week was my… Read More…
Guest Post: Using Social Media to Help You Run
According to statistics released by Social Media Today, 72 percent of all Internet users are now actively using social media. The use of social media is now widespread and more influential than ever. The strategic use of these channels has helped significantly in launching new businesses, amplifying brand exposure and promoting new and existing hobbies,… Read More…
Some Peanut Butter Chocolate Goodness
It has been a bear of a week. I have done a lot of travelling for work and being stranded in a snow storm messed with regular posting this week, however, I am more or less back on track and ready for a busy weekend! One thing that I try to do when life gets a little… Read More…
Mental Health for Athletes
You guys are so supportive. Thank you for your high fives on my triumphant return. In typical fashion, I delayed the progress by doing the RAID THE HAMMER this past Sunday and although my physiotherapist and coach probably threw something across the room when I told them that I participated, they are both athletes themselves… Read More…
Returning from a Stress Fracture
This is the biggest, probably most exciting week of November for me. Why? I GET TO START RUNNING AGAIN! I has been a long haul and even though there have been a few moments where I ran here and there as I knew my stress fractures were healing, I have more or less stayed completely… Read More…
Change
Ok. It was Monday yesterday. I blinked and now it is Friday. Crazy how travelling for work will do that! It’s not all bad, I was able to take some time and catch up on the brilliant Runners World rebrand. So, I wanted to talk a little bit about change. There are some super… Read More…
Mexico and STWM: On Balance
Well, this was certainly a different marathon. For starters, I hopped off a plane and headed to straight to Toronto to get my cheer on for the thousands of people who ran the SWTM yesterday, meaning I left all this behind: Angela and I headed down the night before and stayed with a friend. Early… Read More…
Final Week Before the Marathon
It’s my last marathon feature before Scotiabank Waterfront Marathon and I hope you all are deep in taper crazies. I wanted to speak a little to the last week before the marathon. I did a feature on the final week in August, but I wanted to explore a little bit of the psychological side and… Read More…
Green Tea Sports Drink
It is about a month into the new job and I think I finally have the routine down pat. I wake up in the darkness at what most humans call Stupid O’clock and put on my running shoes. It’s go time. I eat like a teenaged boy, so it is the first thing I do… Read More…
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