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Vision Board 2015

Dec31

Vision Board 2015

Guys. It has been one heckuva year. I’ve taken up mountain biking, skiing, adventure racing, Muay Thai and triathlons. I started a new job. I moved. And I had the time of my life in 2014. At the beginning of every year, I create a vision board as a platform to build my year around…. Read More…

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Filed Under: LifestyleTagged With: Dr Philip Maffetone, goal setting, House of Friendship, mountain biking, muay thai, Nuun Hydration, Transrockies, Triathlon, vision board, Yankee Springs, yogaDecember 31, 2014

Holiday Giveaway 5: 5 Peaks

Dec29

Holiday Giveaway 5: 5 Peaks

Well hello everyone! How was your Christmas? I had an incredible week with my family. It was awesome to just take the time, enjoy our dinners and spend some time laughing. Some of my most notable gifts include a pair of snow shoes for winter training and a crock pot to make bone broth. Angela… Read More…

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Filed Under: RacesTagged With: 5 Peaks, ambassador, giveaway, GOMeb Speed 3, Jessica Kuepfer, SKECHERSDecember 29, 2014

Merry Christmas!

Dec24

Merry Christmas!

I really am terrible at sending out Christmas cards. I check my mail and receive carefully thought out, hand made Christmas cards, sprawling Christmas letter updates and a plethora of pictures of lovely people in my life to put up on my fridge. That’s not my style. You know what is? This. THANK YOU for… Read More…

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Filed Under: LifestyleTagged With: Jessica Kuepfer, Merry ChristmasDecember 24, 2014

Holiday Giveaway #4: SKECHERS GoMeb Speed 3

Dec22

Holiday Giveaway #4: SKECHERS GoMeb Speed 3

Welcome to the week of Christmas! I am still in the giving spirit and I am excited to announce the winner of my Genuine Health contest is Jordan! Send me an email, Jordan and I will hook you up with some of my favourite protein powders! Last week, I went home for dinner and my… Read More…

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Filed Under: FavouritesTagged With: Boston Marathon, Genuine Health, Go Meb Speed 3, Heinz, Ketchup, NYC Marathon, Skecher Performance, SKECHERSDecember 22, 2014

Holiday Health Tips for Runners

Dec19

Holiday Health Tips for Runners

Tis the season for holiday parties and spending time with family. I love Christmas time for a host of reasons: those chocolate peanut butter balls that are everywhere, presents, spending time with family, those chocolate peanut butter balls.. One downside is that it is not a fabulous time to be thinking about running. Sugary treats… Read More…

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Filed Under: LifestyleTagged With: Genuine Health, health, Holidays, Jessica Kuepfer, RecipeDecember 19, 2014

Adventure Racing and Vegetable Brownies

Dec17

Adventure Racing and Vegetable Brownies

The past couple weeks have been pretty exciting for me as I prep for 2015. I love the idea of a new year, but I always try and remember that this is STILL 2014 and we have a whole lot of awesome to live out in the next couple weeks to close it out in… Read More…

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Filed Under: Races, Sports NutritionTagged With: Jessica Kuepfer, larabar, Recipe, vegetable browniesrDecember 17, 2014

Holiday Giveaway 3: Genuine Health

Dec15

Holiday Giveaway 3: Genuine Health

It’s not really a secret I love Genuine Health. It is one of those companies that I use every single day. Every morning when I wake up, I grab a water bottle full of Genuine Health ActivFuel and head to the gym, track or pool. I recently did an experiment with pre-workout nutrition which you… Read More…

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Filed Under: Sports NutritionTagged With: Genuine Health, giveaway, Goodness Me!, Holiday, Jessica Kuepfer, Love Grown Foods, omega, probiotics, supplements, trainingDecember 15, 2014

Runners Not Running: The Off Season

Dec10

Runners Not Running: The Off Season

Here’s a fun fact for you – taking an off-season is vital enough that if you don’t take one every once and a while, you will be forced to. Trust me on this one, I am in the last camp. There are some people who can recover from race seasons faster than others, but something… Read More…

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Filed Under: TrainingTagged With: Love Grown Foods, motivation, nutrition, off-season, Sleep, trainingDecember 10, 2014

Holiday Giveaway 2: Love Grown Foods

Dec8

Holiday Giveaway 2: Love Grown Foods

There is a laundry list of reasons why I am not a food blogger and none of them have anything to do with the fact that I don’t LOVE food. It more has to do with the fact that my favourite dessert is sprouted toast with coconut oil and nutella or quinoa mixed with nutella…. Read More…

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Filed Under: UncategorizedTagged With: dessert, Food Blogger, Jessica Kuepfer, Love Grown Foods, Power O, Recipe, sport sudsDecember 8, 2014

Christmas List for Runners

Dec5

Christmas List for Runners

What a big week, guys. Things just seem to be unusually heart wrenching around Christmas time. This week, the local blogging community was deeply inspired by the incredibly brave response from Robyn Baldwin upon her diagnosis of MS. You can read her post on it here. Another huge thing that happened this week was my… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Canadian Running Magazine, CEP Compression, Jessica Kuepfer, MS, Polar, polar m400, Polar v800, Road ID, Run For Another, Run Janji, Runners Christmas list, Saucony, StravaDecember 5, 2014

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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