Heyo friendlies! So happy that it is FRIDAY! Which means it’s Fit Friday. Check out the latest video: I have an amazing long run planned on the trails and a fun brick workout on tap for the next couple days but before I start my weekend, I wanted to talk about night trail training. The… Read More…
Remember to Celebrate
For many of us, our season is over. This past weekend marked my last official race of the season and it left me feeling a little sad. Sad but proud because I had ONE running related goal this year and I crushed it: NO RUNNING RELATED INJURIES. That’s right. I had an entire training year… Read More…
Injury Prevention and Weekend Training
Welcome back to another week! Ontario has been hit by a wave of amazing weather. Seriously. I was training and racing in bare hands this weekend and it was amazing. Saturday I headed out for a morning run on the trails with these amazing people. It was a lot of fun to discover new-to-me… Read More…
Protein Pumpkin Squares and Getting Ready to RAID
Yeah baby – it’s FRIDAY! I am so excited for this weekend. The RAID is one of my favourite local adventure races which I am racing on Sunday. I am headed down to Hamilton to visit some of some of my favourite people the day before. So just a weekend of favourites really… You may have… Read More…
Race Report: Gatineau Half Marathon
This past weekend, I headed to Gatineau to run the MEC half marathon and to have a biomechanics appointment with one of my friends, Annie Jean, who I met at the Transrockies 120 miler in Colorado this summer. She noticed my pronation issues within 10 minutes of meeting me and as she is not only an… Read More…
The Importance of Taking an Off Season
Happy Monday! I had an awesome weekend full of lots of adventures which is exactly the way every weekend should be. I hit up some local (and well named) trails with a KW ultra running group for some morning miles on Saturday. On Sunday, I spent some time filming for some upcoming segments on FitFriday… Read More…
6 Steps to Treating IT Band Syndrome
Happy Friday, folks! Well, race photos are in and they are fabulous… I posted the classiest one on instagram this week. So proud. When you are pacing a friend for a marathon and – in a flash of fiscal awareness – you stuff a wad of free sports gels down your shirt for safe keeping,… Read More…
Wilderness Traverse Race Report
It’s been 2 weeks since I headed up to Parry Sound for my final 24 hour event of the year and I figure it is high time to do a race report. Wilderness Traverse was held October 3-4 in North Muskoka District Ontario, Canada. As usual, I was racing with the boys of Team Ripkin. Wilderness Traverse is… Read More…
Training Update
Happy Wednesday! I just wanted to check in with a quick update to say things are finally settling back to normal. My big races are over and I am looking forward to sharing the Wilderness Traverse adventure race recap on Friday! Things are great around here but since my accident, nothing has been normal. My… Read More…
Ragnar Adirondacks Race Report
Well hello. The good news is, I have survived my 24 hour adventure race. It may have been even harder than my 48 hour but we will save that for another post. Today is all about the Ragnar relay that I did a couple weeks ago with Nuun Hydration and a pack of some of… Read More…
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