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Recovery Update and MAKING IT HAPPEN

Sep30

Recovery Update and MAKING IT HAPPEN

Well, we are getting back to at least a solid one a week posting schedule, folks. Things have been a little hairy with my work and racing schedule combined with accident rehab, but I am standing on both feet and am making great strides forward. Last weekend, I was racing the Ragnar Adirondacks 200 miler… Read More…

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Filed Under: RacesTagged With: bike accident, Car Accident, Goodlife Fitness, injury, Jessica Kuepfer, Make It Happen, Ragnar Adirondacks, Ragnar Relay, Wilderness TraverseSeptember 30, 2015

That Time I Was Hit By A Car

Sep24

That Time I Was Hit By A Car

Well, it has certainly been a while, hasn’t it? I’m so sorry, but I do have a good excuse. I was hit by a car. It has been a busy two weeks of insurance, police reports, hospitals and physiotherapy. Add on to that that it just happened to be the busiest time of the year… Read More…

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Filed Under: LifestyleTagged With: bike accident, Genuine Health, Goodness Me!, Jessica Kuepfer, Michelle the Runner, Ragnar Relay, University of Waterloo, Wholesomely Fit, Wilderness TraverseSeptember 24, 2015

Rest Day and a Tour of the New Place

Sep14

Rest Day and a Tour of the New Place

It would appear that Fall is officially here. My newsfeed is clogged up with Pumpkin Spice lattes (I hate pumpkin spice, so I fail as a North American twenty something female without even getting out of the gate), the leaves have started turning colours and I wore a scarf yesterday. I also finished up my… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Get off the road, house tour, Jessica Kuepfer, Kortright Centre, race recap, trail runningSeptember 14, 2015

Goodness Me! pH challenge week 2

Sep11

Goodness Me! pH challenge week 2

There is something about a holiday week that makes me feel like I blinked and the week is gone. Here we are at Friday and I seriously would be comfortable with the idea of it being Tuesday. Regardless, I am completely fine with it being the weekend because that means it’s time to play! I have… Read More…

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Filed Under: Lifestyle, Sports NutritionTagged With: Genuine Health, Goodness Me!, greens +, Jessica Kuepfer, Sports NutritionSeptember 11, 2015

Bombas Socks: BEE Better

Sep9

Bombas Socks: BEE Better

Well hello long lost friends! I missed my post on Monday because I was otherwise occupied. Celebrating Labour Day and settling into my new apartment. I am still backfilling things I need and I didn’t happen to have a ladder, but I had a sister and that came in handy. I also bought SO MANY… Read More…

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Filed Under: FavouritesTagged With: Bombas socks, CEP Compression, Jessica Kuepfer, ReviewSeptember 9, 2015

How to do a 225 KM cycle…and not die

Sep2

How to do a 225 KM cycle…and not die

About a month ago, my friend Todd and I were on a long ride from Toronto to Burlington and he mentioned that he had never cycled furthered than 190 KM in a single day and mentioned he had always wanted to do a 200 KM ride. I immediately insisted we needed to make it happen,… Read More…

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Filed Under: Lifestyle, TrainingTagged With: ciclowerks, coonfondo, cycle, Jessica Kuepfer, Larabars, niagara, Nuun Hydration, st catherines, Todd Shannon, Toronto, trainingSeptember 2, 2015

September 2015 Goals

Aug31

September 2015 Goals

What. A. Weekend. I was in Toronto for a training weekend which consisted of a 200 KM long ride, a long run with a Toronto run club and an overdue brunch and a coffee date with some friends. I saw some leaves turning colours on my way to work today and although I am sad… Read More…

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Filed Under: LifestyleTagged With: Genuine Health, Goodness Me!, Jessica Kuepfer, Nuun Hydration, Ragnar Adirondacks, September 2015 Goals, stress fractures, Transrockies 120August 31, 2015

Friday Things – August Edition

Aug28

Friday Things – August Edition

Excuse me. I’m just here in my coat, searching for August? Summer is always gone way way way too quickly for my liking, but I have so many exciting things planned for this fall and winter that I am willing to part with warm sunshine, green trails and sparkling water…at least for the time being…. Read More…

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Filed Under: LifestyleTagged With: Friday Things, Genuine Health, Goodness Me!, Hardwell, Jessica Kuepfer, Love Grown Foods, massage, moving, Zip LiningAugust 28, 2015

New Balance Fresh Foam 980 Trail Review – Over 500 KM later…

Aug26

New Balance Fresh Foam 980 Trail Review – Over 500 KM later…

I am not an overly sentimental person. In fact, I was an alarming child for my parents because I never had a special teddy bear or blanket that I needed for comfort. This lack of sentiment arises as I am preparing to move for the fourth and final time this year and have no problem… Read More…

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Filed Under: FavouritesTagged With: Fresh Foam, Jessica Kuepfer, New Balance, New Balance Fresh Foam 980 Trail, New Balance Hierro, New Balance Vazee, Review, trail runningAugust 26, 2015

Transrockies Recap

Aug24

Transrockies Recap

Well, this is one of those posts where I really don’t even know where to begin. All I know is that as I left for Transrockies, I knew that it would be one of those races that would change my life,…again. This year has been a huge one in terms of experiences rather than races…. Read More…

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Filed Under: Races, UncategorizedTagged With: jenn shelton, Jessica Kuepfer, kara goucher, race recap, rob krar, stage race, Transrockies, vacationAugust 24, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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