You know those weeks where you feel like you have survived something? That was the essence of this one. I am so glad that it is Friday! I have a 28 KM long run and some road bike shopping on tap for this weekend and am looking forward to seeing an old friend who is… Read More…
Wednesday Resources: Preventing Energy Crashes
Happy Wednesday! It feels impossible that we are already halfway through a week thanks to a holiday round these parts on Monday, but I am not complaining! I am beyond excited to start adding in a fourth run to my training this week and am starting to feel like an actual runner again! I have… Read More…
Momentum Monday: I’m BACK!
Well hello there, friends! It’s a holiday Monday here in Ontario and I am relaxing and enjoying some time with family and some people I consider family today! It was a bit of a non-stop weekend here including a night out to celebrate my some of my best friends birthday’s! We met in university and… Read More…
Friday Things
This has been a whirlwind of a week. I am working on a huge project at work which has taken a lot of my focus and attention. Considering I had something going on every evening and I am up early to get my training in every morning, it felt a bit like I was burning… Read More…
Resource Wednesday: What To Do When Night Runger Hits
Oftentimes before bed, I will feel satisfied, if not a little hungry. I am one of those people who can eat moments after they open their eyes in the morning and I often have a small snack before my morning workout to keep me going. I am not a big fan of eating before heading… Read More…
Momentum Monday: Muay Thai Workout for Runners
Well hello friends! Welcome back to another awesome week in 2015. I hope you had a fabulous weekend. I kicked it off with my first ever experience with Cards Against Humanity. And awkwardly won the whole thing so I am trying not to dwell on what that means about me as a person.. Saturday, I… Read More…
Vision Board 2015
Guys. It has been one heckuva year. I’ve taken up mountain biking, skiing, adventure racing, Muay Thai and triathlons. I started a new job. I moved. And I had the time of my life in 2014. At the beginning of every year, I create a vision board as a platform to build my year around…. Read More…
Merry Christmas!
I really am terrible at sending out Christmas cards. I check my mail and receive carefully thought out, hand made Christmas cards, sprawling Christmas letter updates and a plethora of pictures of lovely people in my life to put up on my fridge. That’s not my style. You know what is? This. THANK YOU for… Read More…
Holiday Health Tips for Runners
Tis the season for holiday parties and spending time with family. I love Christmas time for a host of reasons: those chocolate peanut butter balls that are everywhere, presents, spending time with family, those chocolate peanut butter balls.. One downside is that it is not a fabulous time to be thinking about running. Sugary treats… Read More…
Goal Setting for December
Happy Wednesday, you guys! Thanks for all your support on my move. I am gradually settling in and I finally have vegetables in the house so that is nice. Not that I didn’t enjoy living off supplements and nutella quinoa (don’t ask) for a couple days, it is nice to get some green back in… Read More…
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