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CanFitPro Giveaway and Cycling Update

Jul17

CanFitPro Giveaway and Cycling Update

Happy Friday! It’s been an unusual week for me as I ditched my car and opted for a bike commute instead. I rode through thunderstorms, ran errands and maneuvered construction sites but I made it through alive and in one piece. I’m not being facetious. I legitimately love mornings. Cycling has been a great way… Read More…

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Filed Under: Lifestyle, Races, TrainingTagged With: 5 Peaks, Albion Hills, ambassador, CanFitPro, discount, giveaway, Jessica Kuepfer, RunKitchener, RunWaterlooJuly 17, 2015

10 Tips on Being a Good Pacer/Crew at an Ultra

Jun19

10 Tips on Being a Good Pacer/Crew at an Ultra

Well hello! We are headed into the last weekend before summer hits and I am soaking it up! I am hiking and headed out with friends tonight and tomorrow, I have the 5 Peaks Rattlesnake race. I haven’t celebrated my birthday yet which was almost a month ago (I am refusing to acknowledge it happened…)… Read More…

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Filed Under: Races, Top PostsTagged With: crewing, Jessica Kuepfer, Laurel Highlands Ultra, pacingJune 19, 2015

Laurel Highlands Ultra Race Report

Jun17

Laurel Highlands Ultra Race Report

This has been a year of stepping WAY out of my comfort zone and I love it. It certainly has not been a smooth ride in 2015 but it has been one to remember. I just added another weekend of memories and I feel so fortunate to be able to unplug and just PLAY on… Read More…

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Filed Under: RacesTagged With: Jessica Kuepfer, Laurel Highlands Ultra, Ohiopyle, race report, race review, white water raftingJune 17, 2015

The Equinox Traverse Recap: A Newbie Report

May29

The Equinox Traverse Recap: A Newbie Report

Well, I have had a bit of time to recover and reboot from the race and I think my head is finally clear enough for a recap! I had no idea what toll a 48 hour race would have on my body and I was pleasantly surprised at how quickly I bounced back. I had… Read More…

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Filed Under: RacesTagged With: adventure racing, Equinox Traverse, Explore the Backcountry, Jessica Kuepfer, Laurel Highlands, Nuun Hydration, race recap, Team RipkinMay 29, 2015

Equinox Traverse Coles Notes

May27

Equinox Traverse Coles Notes

Well guys. I’m back from Equinox Traverse. I’m not sure how to put everything in words or if I am truly capable yet both in terms of processing everything and the lack of sleep. (That could be a huge factor, I broke a pair of less than month old Rayban’s this morning and didn’t even… Read More…

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Filed Under: RacesTagged With: Equinox Traverse, Explore the Backcountry, Team RipkinMay 27, 2015

The Boston Marathon

Apr24

The Boston Marathon

Well guys, it has been a while… With Boston, I decided to take a bit of a blogging break and soak it all in but I am back and man, do I have adventures to share! This will probably be a long post as it is over a week’s worth of posting. I left first… Read More…

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Filed Under: RacesTagged With: 5 Peaks, Boston Marathon, CEP Compression Canada, CLIF bar, Fenway Park, Gatorade, GUs, Janji, Jessica Kuepfer, Love Grown Foods, marathon, New Balance Canada, New Balance Zante, newsletter, Nuun Hydration, Paris to Ancaster, Polar v800, race nutrition, race recap, Runner's World, Scott JurekApril 24, 2015

Packing for Boston!

Apr18

Packing for Boston!

HELLO FROM BOSTON! My blogging schedule was totally thrown off this week thanks for preparing for a big work event and getting ready for Boston, but I thought I would do a quick check in to say that I have arrived for my first trip ever in Boston! I arrived last night and toured the… Read More…

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Filed Under: Lifestyle, RacesTagged With: Boston Marathon, CEP Compression, Genuine Health, Goodness Me!, Janji, Jessica Kuepfer, Kalaya, Love Grown, New Balance Canada, Nuun Hydration, ZanteApril 18, 2015

Wednesday Resources: The Half Marathon Edition

Feb25

Wednesday Resources: The Half Marathon Edition

I have had lots of conversations with friends recently who are doing their very first half marathon. Firstly, congratulations! Making a decision like this is a huge deal and it will make a big difference in your level of dedication to running, especially if you are just beginning or getting back into it. I love… Read More…

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Filed Under: Races, TrainingTagged With: 5 Peaks, 5 Peaks Kortright Centre, goodlife fitness half marathon, half marathon, Jessica Kuepfer, Wednesday ResourcesFebruary 25, 2015

Holiday Giveaway 5: 5 Peaks

Dec29

Holiday Giveaway 5: 5 Peaks

Well hello everyone! How was your Christmas? I had an incredible week with my family. It was awesome to just take the time, enjoy our dinners and spend some time laughing. Some of my most notable gifts include a pair of snow shoes for winter training and a crock pot to make bone broth. Angela… Read More…

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Filed Under: RacesTagged With: 5 Peaks, ambassador, giveaway, GOMeb Speed 3, Jessica Kuepfer, SKECHERSDecember 29, 2014

Adventure Racing and Vegetable Brownies

Dec17

Adventure Racing and Vegetable Brownies

The past couple weeks have been pretty exciting for me as I prep for 2015. I love the idea of a new year, but I always try and remember that this is STILL 2014 and we have a whole lot of awesome to live out in the next couple weeks to close it out in… Read More…

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Filed Under: Races, Sports NutritionTagged With: Jessica Kuepfer, larabar, Recipe, vegetable browniesrDecember 17, 2014

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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