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New Balance Fresh Foam 980 Trail Review – Over 500 KM later…

Aug26

New Balance Fresh Foam 980 Trail Review – Over 500 KM later…

I am not an overly sentimental person. In fact, I was an alarming child for my parents because I never had a special teddy bear or blanket that I needed for comfort. This lack of sentiment arises as I am preparing to move for the fourth and final time this year and have no problem… Read More…

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Filed Under: FavouritesTagged With: Fresh Foam, Jessica Kuepfer, New Balance, New Balance Fresh Foam 980 Trail, New Balance Hierro, New Balance Vazee, Review, trail runningAugust 26, 2015

Transrockies Recap

Aug24

Transrockies Recap

Well, this is one of those posts where I really don’t even know where to begin. All I know is that as I left for Transrockies, I knew that it would be one of those races that would change my life,…again. This year has been a huge one in terms of experiences rather than races…. Read More…

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Filed Under: Races, UncategorizedTagged With: jenn shelton, Jessica Kuepfer, kara goucher, race recap, rob krar, stage race, Transrockies, vacationAugust 24, 2015

Colorado Update

Aug12

Colorado Update

HEYOOO! Well, I have indeed made it to Colorado and it is amazing! In my first 24 hours here, I have driven a brand new 4×4 pick up truck through the Buena Vista mountains, cruised through Denver in a 1970’s Charger and crashed two parties including the Transrockies crew party and a random rafters rave… Read More…

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Filed Under: UncategorizedTagged With: Colorado, Jessica Kuepfer, trail running, Transrockies 120August 12, 2015

Travel Update and Cycling Safety

Aug10

Travel Update and Cycling Safety

Well, at this point, I can really only hope that I made it safely to Colorado! If all goes well, I will have arrived in Denver on Saturday evening and I should be in Buena Vista at the opening ceremonies for Transrockies today! Unlike popular belief, these posts often aren’t written day of, but where… Read More…

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Filed Under: Eating Disorders, RacesTagged With: cycling accident, cycling safety, Jessica Kuepfer, Julie Sawchuk, share the road, Transrockies 120August 10, 2015

Headed out to the Mountains, Leaving with a Giveaway!

Aug7

Headed out to the Mountains, Leaving with a Giveaway!

Right now, my living room looks a bit like this: I am collecting everything I need to get ready to GO! I am working off of a long list of requirements for the race. It is my first stage race, I did a stage expedition in 2013, but this is the first time that I… Read More…

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Filed Under: Favourites, RacesTagged With: CanFitPro, dr. mercola, Genuine Health, giveaway, Jessica Kuepfer, New Balance, probiotics, TransrockiesAugust 7, 2015

Goals for August 2015

Aug5

Goals for August 2015

Well that was a month that certainly did not go as planned… July was amazing but it was a little bit different on the training front that I expected. There was a moment where I was fighting back tears on the examination table where my coach said to me “Endurance sports are character building –… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: August, birthday, cycling, goal setting, Goals, into thin air, Jon Krakauer, training, TransrockiesAugust 5, 2015

Some of my favourite things and a giveaway!

Jul31

Some of my favourite things and a giveaway!

You know those weeks where the weather is perfect? That was 100% this week. It could just be the fact that I am back to running and I am grinning ear to ear. Every night after work, I head out on another test run, slightly longer than the one before and gleefully report with a… Read More…

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Filed Under: Favourites, LifestyleTagged With: ambassador, camping, CanFitPro, Contest, giveaway, Goodlife Fitness, Holiday, jenn shelton, Jessica Kuepfer, larabar, Long Weekend, partnership, Polar, rob krar, Toronto, Transrockies, world fitness expoJuly 31, 2015

Self Image and Runners

Jul29

Self Image and Runners

I have been getting quite a few emails lately about body image and I figured it was time for another post on this. I wanted to talk to you frankly about it because it is scaring me how many athletes are suffering from negative body image and self doubt. Size will always be a hot… Read More…

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Filed Under: Top Posts, UncategorizedTagged With: body image, Goodness Me!, Jessica KuepferJuly 29, 2015

A Bit Of A Scare

Jul27

A Bit Of A Scare

It was another perfect weekend in South Western Ontario. I think the summer days in July have got to be my absolute favourite. It was the 5 Peaks Albion Hills race this weekend and I headed to Caledon with one of my trail running buddies, Leanne. I wasn’t racing so I paced her on the… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, ambassador, injury, Jessica Kuepfer, Momentum Monday, stress fractureJuly 27, 2015

canfitpro Giveaway

Jul24

canfitpro Giveaway

Hey weekenders! Welcome to Friday! I have gym workout at Goodlife with a friend on tap tonight, complete with the Albion Hills 5 Peaks race tomorrow and topped off with a long ride and brunch with a friend on Sunday! It was awesome to hear all about your favourite workout classes in my last canfitpro… Read More…

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Filed Under: LifestyleTagged With: CanFitPro, giveaway, Goodlife FitnessJuly 24, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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