Tis the season for injuries, or so it feels. I give incredible props to all the athletes out there who have come through an entire season of racing and training completely unscathed, in fact, that is the main goal on my list for 2015. Although I have never suffered from it myself, I have had… Read More…
Race Report: RAID THE HAMMER
We made it! Happy Friday, lovelies! It has been a bit of a roller coaster this week and I am looking forward to a relaxing weekend with a night out with some friends tonight and brunch, a KONA party and a Starbucks visit filling up the rest of the weekend. First things first though –… Read More…
Mental Health for Athletes
You guys are so supportive. Thank you for your high fives on my triumphant return. In typical fashion, I delayed the progress by doing the RAID THE HAMMER this past Sunday and although my physiotherapist and coach probably threw something across the room when I told them that I participated, they are both athletes themselves… Read More…
Mexico-Bound
Hey there, friends! In my pre-vacation rush, I didn’t have much time to make a robust post for you today. I will be back with a regular post on Monday morning but today, I travelling to Mexico for some much needed R&R. I have packed my pool belt and am looking forward to doing some pool… Read More…
What I’m Loving More Than the Cold
Greetings from the corner of the world that thinks it’s winter. Almost overnight, I have gone from wearing tank tops to shivering in a coat. I have moved my training indoors due to thunderstorms this week and I am itching to get back outside! Instead of dwelling on the summer that was too short, I… Read More…
Vanilla CocoBerry Smoothie
It is starting to feel like fall out there! I keep finding bits of coloured leaves in my shoes and the air has a bit of a bite. That has not been stopping me from getting in some quality swim sessions or spending time outside. I am probably the only female on earth that doesn’t… Read More…
Minimal gear and trail runners – inspiring or reckless?
WHYYYY. That is how I feel about the fact that fall is coming. Where did summer go? If I had my way, I would be roasting marshmallows, running on beaches and wearing sundresses all year round. Thankfully, fall is a beautiful race season and I am looking forward to tackling some great races this month:… Read More…
Recovery Post-Marathon
It is depressing to me that this is the second last week of August. Where did my summer go? What is NOT depressing to me is how fast I was back on my feet after the marathon. I had some sharp IT band pain the day of after I was done but I was doing… Read More…
Race Report: Michigan Adventure Race
Three cheers for Friday! It is the last weekend before my marathon (so hard to believe) and to celebrate my taper, I’m doing a race (5 Peaks Albion Hills Enduro distance) and I am looking forward to being reunited with my trail buddies. Other than that, I doing a movie night with friends, a brunch… Read More…
Supplements for Runners and a Genuine Health Giveaway!
Seriously. How are we at Wednesday, guys? It may feel so unusual because I treated my Monday night like another weekend evening. I headed up to Toronto to speak at Allegra’s running clinic at the Running Room. The chat was on staying motivated in your training. From there, I headed to meet some fellow Digital… Read More…
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