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Triathlon Tips from Scott

Sep19

Triathlon Tips from Scott

I have had some heavy course loads in the past in university and even worked some 60 hr weeks at past jobs, but nothing has ever compared to the week I am going through. It is a huge week for work and I am devoting every spare ounce of energy and focus to that. Because I am… Read More…

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Filed Under: TrainingTagged With: bike, CEP Compression Canada, Fundraise, interview, IRONMAN, Jessica Kuepfer, KONA, Mont Tremblant, run, Scott Dickie, swim, training, TriathlonSeptember 19, 2014

Variety in Running Training

Sep17

Variety in Running Training

It is one of those weeks where you are hanging on by the skin of your teeth. It is the biggest week of the fall at work and I am not sleeping much, so if this is typo-ridden, you know why. I am on a cross training theme this week and I thought that today… Read More…

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Filed Under: TrainingTagged With: 5 Peaks, Hardwood Hills, Jessica Kuepfer, road, running, track, trailSeptember 17, 2014

Cross Training During a Marathon Build

Sep15

Cross Training During a Marathon Build

Well, that was an awesome weekend. I was going to forego applying to Boston this year due to it being bad timing with work and it not fitting well with my overall strategy with racing next year, but I was coerced by some friends in Boston and I am increasingly delighted that I was. 2015… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Boston Marathon, cross training, cycling, elliptical, pool running, SeaWheeze, VancouverSeptember 15, 2014

What I’m Loving More Than the Cold

Sep12

What I’m Loving More Than the Cold

Greetings from the corner of the world that thinks it’s winter. Almost overnight, I have gone from wearing tank tops to shivering in a coat. I have moved my training indoors due to thunderstorms this week and I am itching to get back outside! Instead of dwelling on the summer that was too short, I… Read More…

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Filed Under: Favourites, LifestyleTagged With: 5 Peaks, Genuine Health, New Balance, SLS3, WinterSeptember 12, 2014

Vanilla CocoBerry Smoothie

Sep10

Vanilla CocoBerry Smoothie

It is starting to feel like fall out there! I keep finding bits of coloured leaves in my shoes and the air has a bit of a bite. That has not been stopping me from getting in some quality swim sessions or spending time outside. I am probably the only female on earth that doesn’t… Read More…

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Filed Under: Sports NutritionTagged With: Genuine Health, Jessica Kuepfer, smoothie, smoothie challenge, Sports Nutrition, tuja wellnessSeptember 10, 2014

Marathon Training Schedule

Sep8

Marathon Training Schedule

Happy Monday, friends! I had an amazing weekend at the 5 Peaks race and spending some time catching up in Niagara with some of my best friends. Monday means it’s time for another marathon special! September will be a touch and go month for me training wise as it happens to correspond with my busiest… Read More…

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Filed Under: TrainingTagged With: Jessica Kuepfer, marathon, trainingSeptember 8, 2014

Caffeine and Runners

Sep5

Caffeine and Runners

It’s been one of those ‘blink and you’ve missed it’ weeks. It may be because I have been busily tackling my list of goals for September already, including getting in my first squash session of the year as well as going to my first Muay Thai lesson ever! It is a busy week that is… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, adam goucher, caffeine, Jessica Kuepfer, Kortright Centre, muay thai, Nuun Hydration, Run the Edge, running, Squash, weekendSeptember 5, 2014

Minimal gear and trail runners – inspiring or reckless?

Sep3

Minimal gear and trail runners – inspiring or reckless?

WHYYYY. That is how I feel about the fact that fall is coming. Where did summer go? If I had my way, I would be roasting marshmallows, running on beaches and wearing sundresses all year round. Thankfully, fall is a beautiful race season and I am looking forward to tackling some great races this month:… Read More…

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Filed Under: Lifestyle, Sports NutritionTagged With: 5 Peaks Kortright Centre, Chase the Coyote, Genuine Health, Grand Canyon, Hardwood Hills, Harvest Half, smoothie challenge, Trail Runner Symposium, tuja wellnessSeptember 3, 2014

Goal Setting for September

Sep1

Goal Setting for September

Happy holiday Monday everyone! I am blissed out this weekend, spending time training, relaxing and with friends and family. Basically the perfect holiday. It is so hard to believe that we are headed into September, but I saw a pumpkin spice latte at my local Starbucks the other day, so it must be true. What… Read More…

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Filed Under: LifestyleTagged With: hyperthyroidism, marathon, martial arts, Scotiabank Waterfront Marathon, September, SquashSeptember 1, 2014

Endure Ring

Aug29

Endure Ring

It’s the last Friday of summer. Instead of being depressed about this, I am going to wear as much white as possible this weekend (which may prove interesting as I am going to go trail running with Running Free Orangeville to test out the Chase the Coyote race course this weekend..) Take that, Labour Day!… Read More…

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Filed Under: FavouritesTagged With: Endure Jewelery, Jessica Kuepfer, marathon, Review, symbolAugust 29, 2014

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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