Happy Monday morning to you all. To my American readers – I hope you slept in this morning and are spending the day relaxing and enjoying a well-deserved holiday! For the rest of us, it’s back to the grind! I had a fantastic, sun-soaked weekend full of long bike rides, weight training and camp fires…. Read More…
RIVAL frames – A Zeal Optics Review
Growing up as the daughter of a small business owner, I have a soft spot in my heart for the hometown feel when it comes to where I buy things. Whether it is the hole in the wall breakfast spot beside a chain restaurant, a Home Hardware store instead of a big box building supply… Read More…
Genuine Health: It Matters
I will never forget my first appointment with a sports dietician last year. I arrived at the appointment feeling confident in my nutrition and health. I watched my nutrients, I drank water, I tried to sleep enough hours to recover properly. She took a look at my diet and began asking a rapid fire round… Read More…
Trail Runner Symposium: Is it Easier to Date a Fellow Runner or a Non-Runner?
Well hello! If you are Canadian, you are in the midst of a long weekend and I hope you are doing as little as possible today! I had a fabulous weekend so far, including a trip to Hamilton to visit some of my best friends and a long run to get me in racing shape… Read More…
Baden 7 Miler Race Recap
Happy Friday, friends! Welcome to the weekend! It has been a huge week of change for me as I started a new position at my work place and it has been non-stop madness. On top of that, it has been a high volume/high intensity training week so I am ready to glide into this glorious… Read More…
Glycemic Index and SOLO
Let’s talk glycemic index for a moment, shall we? It’s a buzz word that has been thrown around a lot and as it is showing up in the aisles of the grocery story, it is time to take pause and understand it. The Glycemic Index is a ranking of how fast or how much a… Read More…
Training with Racing Shoes
Hey friends, How was the weekend? I had a fabulous race and took in a couple trail runs with friends. Oh, and of course spent some time with mum. Last week, I received a fabulous question from a reader that I thought deserved it’s own post: Elite runners have race shoes and training shoes but… Read More…
Local Endurance Community Events
Well friends, we’ve made it to Friday. It has been another whirlwind of a week and I am looking forward to a weekend of racing, a trail run and spending some time celebrating my mum. Today I wanted to talk about something that is near and dear to my heart. Endurance sport community. The community that… Read More…
Mental Health Week and North Coast Naturals
This is a pretty important week for me. So often as athletes, we focus on physical training that we forget that we are made up of more stuff than just bones and muscles. Putting in long hours of training and losing the ability to spend quality time with friends and family. Focusing so much on… Read More…
Goals for May 2014
What a weekend! It was one of those weekends full of amazing people, great memories and not enough sleep. The kind of weekend that leaves you exhausted come Monday morning, but with a huge smile on your face. I am so blessed to have a strong community of friends and runners who consistently make my… Read More…
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