It’s the [almost] weekend!!! I am planning to teach a few classes, go to the Total Women’s Show in Waterloo and meet up with some friends for dinner so a busy weekend per usual. Back to fitness. Recently, I sat down to one of my favourite tasks of the year – plotting out my race… Read More…
February Goals
Hello everyone! I hope you had a refreshing weekend and are ready to tackle another week. I had a great weekend, including attending the Guelph Organic Conference for work and having a superbowl party yesterday. I don’t normally follow football, but it was a fun way to spend a Sunday afternoon. My absolute favourite ad… Read More…
Interview with Kathryn Bertine
We literally are all the way back to Friday again. I could not be happier. This week has been utter and complete madness for me. I will not lament but rather focus on awesomer things. So a while back, I gave away a book. Yes, I am STILL on about Kathryn Bertine. The woman is… Read More…
Dealing with Problem Skin
I am fortunate to work with naturopaths at both of my jobs. Unfortunately for them, I am a curious human being and have a myriad of questions for them almost always. One of my close friends at work is going through to be a certified health coach and has undertaken my skin as one of… Read More…
Fitness Friday: the only place you can look normal with neon padded shorts
Hey everyone. It’s the almost WEEKEND! Fridays are always very full for me. I get up at 4 am and teach two classes before heading into the office. I don’t mind the early wake up, because my first class of the day is spin, which leads me to the blog theme today… Teaching spin is… Read More…
The Definition of Insanity and other weekend adventures.
I just returned from a fabulous weekend away with my family. We were all sitting around the table for dinner one evening and Max (my sister’s fiance) remarked how ridiculous it is that we need to drive 3 hours away in order to all be together as a family. We all agreed, but it is… Read More…
On being a fitness instructor (it’s a lot cheaper to just buy a warmer sweater…)
I became a fitness instructor by accident. Really. I took a job at a local gym and while my coworkers bounced, jumped and twirled in the near by studio, I filed papers, answered phones and well, cleaned bathrooms. It wasn’t that I thought it was going to be a glamorous job, but I was also… Read More…
Introducing You To My New Car!
This weekend, I brought my baby home. I had her name all picked out. I went in on Saturday, signed the papers, and she was all mine. I am, of course, talking about my new car. It’s not that it was a choice that I would have made if I didn’t have to, but I… Read More…
2013: The Vision Board
Good morning, friends! How was your weekend? I had a quieter weekend filled with time with friends, a bit of organizing for the new year and a beautiful cross country ski. I also hung my vision board! In my About section, I stress that I firmly believe that life is to be lived with integrity, joy, and unrelenting intention…. Read More…
Killing the Common Cold
On Wednesday afternoon, I felt the first stirrings of a nasty cold. I know it has been circulating like mad; my household has a 4:1 ratio of it. Seeing both of my sisters completely down and out with this cold with multiple days off work, I knew I needed to approach this cold with stealth…. Read More…
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