I don’t know about you guys, but I am having an amazing 2016. I have gotten comments about how I am blogging less these days and although I do apologize, I am just in a stage of my life where I need to prioritize my health and budget my time. With my current work and… Read More…
May Coffee Date
How is your May going, friends? A glimpse of how my May is going is that I normally have this post go live in the first week of the month. But it just means that so many things are happening. Let’s chat. What I am Reading These Days Still How Bad Do You Want It? This has… Read More…
Goals for May 2016
Happy Wednesday everyone! I am back from a little bit of a hiatus. Last week was my heaviest week of training in a long time and combined with a solid work week and I didn’t have much time for anything else. Needless to say, I am back and ready to talk goal setting. I have some… Read More…
Weekend in Pictures
Hi friendly faces. This week is going to be CRAZY! Work has a huge event this weekend and I have a number of big events and galas strung together as well. Combined with the need to keep everything running smoothly AND the fact I just a training load increase from my coach, I will be… Read More…
Goals for April 2016
Um, March? That is kind of how I am feeling about this past month. I have been running 100 miles an hour and I can hardly believe that we are in April already but I am so excited. It means warmer weather and summer adventures are just on the horizon. As I always do, it’s… Read More…
Unconventional Cross Training for Runners
Oh hey lovelies. Recently I was out for coffee with one of my running mentors and they were talking to me about strength training. “You need to do something about your strength training routine, lady. Your calves are the size of my ankles.” Maybe it was a bit of an exaggeration but a solid point was… Read More…
Things I Am Struggling With Lately
Running is amazing. Lately I have been crushing workouts and feeling stronger and faster than ever before. I have been listening to my coach and it has been paying off. But that doesn’t mean that everything goes perfectly all the time. This past weekend, I ran a 5 KM race (and I will share the… Read More…
Goals for March 2016
Good morning all! It is so hard to believe that we are in March this week already, but that means nicer weather for outdoor training sessions which I am not upset about. It also means it is time to look at my goals for March and also take a peek back at how I did… Read More…
Reader Questions: Ultras, Running at Elevation and Training for a Half
Happy Wednesday, loves. This week has gone by at a break neck speed due to it being a holiday on Monday this week in Ontario. I always find that I am completely thrown for the rest of the week after having an extra day off. It has been a while since I have tackled reader… Read More…
Healthy Heart Challenge
It’s FRIDAYYYY! I have such an awesome weekend planned. Tonight, some of my best friends and I have a date to go see this: I am also attending a New Balance run with Black Toe Running in Toronto to celebrate the launch of the amazing 1080! I have tested them out on some runs this… Read More…
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