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My Favourite Crossing Training Exercises and a Race Announcement

Feb10

My Favourite Crossing Training Exercises and a Race Announcement

It’s that frantic moment in the week where we all realize we are half way through. Let’s not capitalize on that. What I do want to talk about is cross training because I don’t think we discuss it enough unless we are injured. I think most people can agree that I was perhaps one of… Read More…

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Filed Under: Lifestyle, TrainingTagged With: adventure racing, cross training, Goodlife Fitness, Raid International GaspesieFebruary 10, 2016

On Balance

Feb8

On Balance

Hello! Welcome to another week of AWESOME. I had the best weekend and even got in a track workout wearing a t-shirt. February what? It also was a race weekend for me!  Marky and I headed up to Peterborough to do my first rogaine race as lead navigator. I will do a full race report later, but we… Read More…

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Filed Under: LifestyleTagged With: balance, Jessica Kuepfer, snapchatFebruary 8, 2016

February Coffee Date

Feb5

February Coffee Date

Well hello there and welcome to our coffee date! It is a monthly blog where I chat about what I would actually tell you if we were sitting down for coffee and I just started rambling. You may notice my phenomenal featured image for the month – each month, I just take a picture I… Read More…

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Filed Under: LifestyleTagged With: coffee date, February, Jessica Kuepfer, New Balance, Running on Veggies, SiaFebruary 5, 2016

February 2016 Goals and Love Grown Giveaway Winner Announced

Feb1

February 2016 Goals and Love Grown Giveaway Winner Announced

Hey there, friendly faces! I hope you had a wonderful weekend. I spent the weekend doing a solid mixture of work and play. I have come down with a nasty cold so I am drinking a ton of Greens +. Other than that, this weekend, I went XC skiing and trail running at Rockwood Conservation… Read More…

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Filed Under: LifestyleTagged With: Adventure, fat bike, goal setting, Goodlife Fitness, Jessica Kuepfer, Love Grown Foods, Michigan, orienteering, Rogaine, snow shoe, Symons Snowshoe Race, xc skiingFebruary 1, 2016

XC Skiing for Cross Training and LOVE GROWN GIVEAWAY

Jan25

XC Skiing for Cross Training and LOVE GROWN GIVEAWAY

Morning kids. It was a great Canadian weekend, complete with a winter hike and some cross country skiing. I have had a pair of classic XC skis for a couple years now, but never learned how to use them properly. I decided that this winter was the year I was going to tackle it and… Read More…

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Filed Under: Favourites, Lifestyle, TrainingTagged With: Classic Skiing, giveaway, Jessica Kuepfer, Love Grown Foods, Review, Winter, xc skiingJanuary 25, 2016

January Coffee Date

Jan15

January Coffee Date

Morning!!! Today, I am headed off on another adventure and I have a little bit of trepidation for this one, which is unusual for me. I like to think I can be one tough cookie for most things and most extreme events that I do, I just don’t overthink and just do. I learned this… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, Genuine Health, Goodlife Fitness, Goodness Me!, Love Grown Foods, New Balance, nuun, POCAR adventure race, PolarJanuary 15, 2016

2016 Vision Board and Goals

Jan13

2016 Vision Board and Goals

This week, I went to the Banff Film Festival World Tour with a couple friends and was introduced to a new friend in the following fashion: “This is Jess. She is the most specific and aggressive goal setter I know. She does this pictorial version of what she wants to accomplish in a year and it… Read More…

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Filed Under: LifestyleTagged With: 2016 vision board, goal setting, Goodlife Fitness, Jessica KuepferJanuary 13, 2016

Vacation/Race Recap and Giveaway Winner

Jan11

Vacation/Race Recap and Giveaway Winner

I’m back! It has been quite the hiatus but I promised I filled it with amazingness. If you were following my Instagram or Strava while I was away, you can see that I did not take a break in my training. It was an unreal 10 days, jam-packed with some incredible training and jaw dropping… Read More…

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Filed Under: Lifestyle, RacesTagged With: Arizona, BumbleBee Seafoods 5 KM, california, Genuine Health, giveaway, Goodness Me!, Grand Canyon, Jessica Kuepfer, lifestyle, Mark Cullen, Mexico, Phoenix, race report, Stephen Walter, vacation reportJanuary 11, 2016

My Christmas Gift to You

Dec28

My Christmas Gift to You

MERRY CHRISTMAS to all of you lovely people. This was all scheduled to go out on Christmas morning and then for some odd reason, WordPress decided to eat it. For your patience, here are some scenes from my Christmas: It has been an incredible year and I am so excited for what 2016 holds. I… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: Christmas, Genuine Health, giveaway, vacationDecember 28, 2015

Crossing the Endurance Athlete Off Your Gift List

Dec9

Crossing the Endurance Athlete Off Your Gift List

Hi hi friends. How about a midweek Christmas shopping reminder? I have been pretty great with getting mine done but I have a few finishing touches to pull together. If you are anything like me, the hardest thing in the world is knowing what to GET people on your list. There are a ton of… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, amazon, Bombas socks, Canadian Running Magazine, CEP Compression, Genuine Health, gift guide, Goodness Me!, GU, Janji, Jessica Kuepfer, New Balance, Polar, Run Waterloo, Strava, trail runner magazine, yurbudsDecember 9, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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