According to statistics released by Social Media Today, 72 percent of all Internet users are now actively using social media. The use of social media is now widespread and more influential than ever. The strategic use of these channels has helped significantly in launching new businesses, amplifying brand exposure and promoting new and existing hobbies,… Read More…
Goal Setting for December
Happy Wednesday, you guys! Thanks for all your support on my move. I am gradually settling in and I finally have vegetables in the house so that is nice. Not that I didn’t enjoy living off supplements and nutella quinoa (don’t ask) for a couple days, it is nice to get some green back in… Read More…
Holiday Giveaway: Sport Suds
This was a big weekend for me. After weeks of packing, organizing and planning, I finally moved into a fabulous condo with my blogging buddy and real life best friend, Angela from Eat Spin Run Repeat. I am actually a complete minimalist when it comes to decorating and most of life in general so it… Read More…
Profile Design and Ironman
I am a bit of a planner. I mean, if my annual vision board and monthly goal check ins are not a proper indicator for you, I don’t know what is. The reality is, I am utterly blown away by the power of putting your goals where you can see them – I have tackled… Read More…
Polar Heart Rate Training
I have made a fundamental shift in my training plan in the last while. Last season, I went a lot by how I felt, but one thing I have found is that I cannot necessarily trust myself when it comes to that. Exhibit A? What I thought was just annoying case of shin splints that ended… Read More…
Some Peanut Butter Chocolate Goodness
It has been a bear of a week. I have done a lot of travelling for work and being stranded in a snow storm messed with regular posting this week, however, I am more or less back on track and ready for a busy weekend! One thing that I try to do when life gets a little… Read More…
How to Overcome Plantar Fasciitis
Tis the season for injuries, or so it feels. I give incredible props to all the athletes out there who have come through an entire season of racing and training completely unscathed, in fact, that is the main goal on my list for 2015. Although I have never suffered from it myself, I have had… Read More…
Race Report: RAID THE HAMMER
We made it! Happy Friday, lovelies! It has been a bit of a roller coaster this week and I am looking forward to a relaxing weekend with a night out with some friends tonight and brunch, a KONA party and a Starbucks visit filling up the rest of the weekend. First things first though –… Read More…
Mental Health for Athletes
You guys are so supportive. Thank you for your high fives on my triumphant return. In typical fashion, I delayed the progress by doing the RAID THE HAMMER this past Sunday and although my physiotherapist and coach probably threw something across the room when I told them that I participated, they are both athletes themselves… Read More…
Returning from a Stress Fracture
This is the biggest, probably most exciting week of November for me. Why? I GET TO START RUNNING AGAIN! I has been a long haul and even though there have been a few moments where I ran here and there as I knew my stress fractures were healing, I have more or less stayed completely… Read More…
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