Happy Friday! I am in the midst of a delicious carb-load in prep for my marathon this weekend. It has been so much fun to be out at the other stages this week, cheering on my other team mates as they race their stages. I am looking forward to leaving everything out on the course this… Read More…
Chase the Coyote
I have managed to make it to Wednesday. Not to be dramatic or anything, but this is the first time I have ever attempted to go caffeine-free. I will be honest, I am addicted and the headaches are not fun but I have been getting some SOLID nights of sleep because I am not fuelling… Read More…
The Week Before The Marathon
Well hello friends. Now THIS was a beautiful weekend! The weather was perfect for racing which is exactly what I did! I was at the Albion Hills Conservation area for the 5 Peaks race. I will do a full recap on Friday along with a shoe review of the new New Balance trail shoe! … Read More…
Race Report: Michigan Adventure Race
Three cheers for Friday! It is the last weekend before my marathon (so hard to believe) and to celebrate my taper, I’m doing a race (5 Peaks Albion Hills Enduro distance) and I am looking forward to being reunited with my trail buddies. Other than that, I doing a movie night with friends, a brunch… Read More…
Time Trialling
Hey guys! I am making this a quick check in because I am currently on vacation with the family in New York. Taking a couple days to ride some roller coasters, get in some quality training sessions and spend some down time before heading to Michigan this weekend for my first adventure race. The adventure… Read More…
Track Drills and Beet Juice
Welcome to the first week of August, friends! It was an awesome weekend for me that was a perfect balance of relaxation and hard work! Friday night was kicked off with a nice hard long run, fuelled by beet juice. I saw my naturopath last weekend and she suggested that in between my hard… Read More…
Race Report: 5 Peaks Rattlesnake Course
Hey guys. Guess what I’m not doing this weekend? Racing! Instead, I will be spending some time in Hamilton with some of my best friends from university, sneaking in a long run and spending some time on the open water learning how to kayak. Last weekend, I had a fabulous race at the Rattle Snake… Read More…
Race Report: Creemore Vertical Challenge
Welcome to the weekend, you fine people. This week was a bit of a blur of meetings, training and some recovery from a heavy volume weekend. Speaking of the weekend, I wanted to talk about the race I completed for the first time. I will never forget the moment when I heard about the Creemore… Read More…
Triathlons: Tips from the Nuun Team
Sometimes I find it easy to get stuck in a rut of sorts. I know how to run inside out so there is something so safe and cuddly about filling my weeks with intervals and long slow distance runs that I forget what it’s like to be scared and out of my element. Enter my… Read More…
Race Report: 5 Peaks Heart Lake Trail Race
Let’s talk trail races, shall we? Last weekend, I did two races and both of them were different enough that I have split them into two posts. Saturday morning, I raced the 5 Peaks Heart Lake course in the Enduro distance which was 14 KM. It was a PERFECT day for racing. The weather was gorgeous, the… Read More…
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