Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…
Polar Performance Report: May
Well, May was certainly an interesting training month. I did not log the run mileage I normally do simply because I took almost three weeks completely off to heal up my shin. It is certainly much better and I am cautiously putting a load back on it. I am pleased that I didn’t run it… Read More…
Why I Adventure Race
I have been getting a few emails about adventure racing lately asking why, how and what the heck I am doing. Since I just wrapped up my biggest one to date, venturing into the world of expedition length events, I thought it would be a good time to talk a little bit about why I… Read More…
Goals for June 2016
I don’t know about you guys, but I am having an amazing 2016. I have gotten comments about how I am blogging less these days and although I do apologize, I am just in a stage of my life where I need to prioritize my health and budget my time. With my current work and… Read More…
Muskoka Training Weekend and 72 HR Adventure Race Prep
We are on a solid one post a week average, folks! Sadly, the trend will not break this week, but I did want to dip in and share some of the things I am learning in my training lately. This past weekend was a holiday weekend for Canadians so Mark and I headed to… Read More…
May Coffee Date
How is your May going, friends? A glimpse of how my May is going is that I normally have this post go live in the first week of the month. But it just means that so many things are happening. Let’s chat. What I am Reading These Days Still How Bad Do You Want It? This has… Read More…
Race Report: Sporting Life 10 KM
I began this year with some big goals for my racing which included a lot of PBs in some distances I have not tackled in a long time. I wanted to see how much I had improved and I was aggressive in my time goals. I tackled my 5 KM distance earlier this year and… Read More…
Polar Performance Report – April
I know, I know. We are almost 1/3 through May and I am only now getting around to recapping April. That is a bit what my life is as the moment, but I did want to share some of the big moments in April with you. APRIL TRAINING SPORTS TRACKED: Cycling, Running, Swimming, Strength, RUN STATS: 274.5 KM… Read More…
Genuine Health IRONMAN 70.3 Team: April Training Update
It’s FRIDAY! And it also is time to do another half IRONMAN update. The Genuine Health IRONMAN 70.3 team (Todd, Clare and Mark and I) have been busily prepping for the Muskoka 70.3 in July. This week, we all recieved our training badges: It somehow makes it that much more real! So how is training going for… Read More…
Goals for May 2016
Happy Wednesday everyone! I am back from a little bit of a hiatus. Last week was my heaviest week of training in a long time and combined with a solid work week and I didn’t have much time for anything else. Needless to say, I am back and ready to talk goal setting. I have some… Read More…
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