We are fast tracking through February! It is a good thing because I happen to be the worst Canadian ever. Give me heat and humidity over snow and ice any day! This weekend, I did a double run, took in my first NHL game of the year and did a volunteer event with House of… Read More…
Polar V800 in the Pool
So here’s the thing. I am not all that great at reading directions. Those who know me well are making sarcastic sounds indicating that this is the understatement of the year and I don’t blame them. It’s true! I learn by DOING. In fact, I once had a friend tell me: “Jess, you are not… Read More…
The Village Juicery
I don’t know about you, but drinking enough fluids in the winter is HARD. Nothing makes me want to increase my coffee consumption like a nice -22 C day and my corner of the world has had quite a few of those lately. In the spirit of keeping my hydration levels up during winter, I… Read More…
15 Blogs You Should Be Reading in 2015
Ok. Seriously. How are we at Friday already? Apparently the theme of 2015 is Blink If You Miss It. I like fast paced, but only when it is not referencing time! This week has been chock full of amazing though, so I cannot complain. Speaking of 2015, I wanted to talk about something other than… Read More…
Holiday Giveaway #4: SKECHERS GoMeb Speed 3
Welcome to the week of Christmas! I am still in the giving spirit and I am excited to announce the winner of my Genuine Health contest is Jordan! Send me an email, Jordan and I will hook you up with some of my favourite protein powders! Last week, I went home for dinner and my… Read More…
Holiday Giveaway: Sport Suds
This was a big weekend for me. After weeks of packing, organizing and planning, I finally moved into a fabulous condo with my blogging buddy and real life best friend, Angela from Eat Spin Run Repeat. I am actually a complete minimalist when it comes to decorating and most of life in general so it… Read More…
Profile Design and Ironman
I am a bit of a planner. I mean, if my annual vision board and monthly goal check ins are not a proper indicator for you, I don’t know what is. The reality is, I am utterly blown away by the power of putting your goals where you can see them – I have tackled… Read More…
Polar Heart Rate Training
I have made a fundamental shift in my training plan in the last while. Last season, I went a lot by how I felt, but one thing I have found is that I cannot necessarily trust myself when it comes to that. Exhibit A? What I thought was just annoying case of shin splints that ended… Read More…
Compression Socks and Athletes
I’ll never forget the first time I raced in compression socks. It was the Scotiabank Toronto Waterfront Marathon in 2013 and I had chosen a pair of lime green CEP Compression socks. I hadn’t done much research on the benefits of compression gear although I am a big believer in it for recovery now. I… Read More…
RAID THE HAMMER and Janji Projects
It’s FRIDAY! I don’t know about you, but I have a doozy of a weekend planned. I am catching up with some friends, checking out a brand spankin new restaurant called PURE with some local bloggers and hopefully cheering some of you on at the Road 2 Hope Marathon. I’ll be straight up blunt, I am… Read More…
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