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Vacation/Race Recap and Giveaway Winner

Jan11

Vacation/Race Recap and Giveaway Winner

I’m back! It has been quite the hiatus but I promised I filled it with amazingness. If you were following my Instagram or Strava while I was away, you can see that I did not take a break in my training. It was an unreal 10 days, jam-packed with some incredible training and jaw dropping… Read More…

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Filed Under: Lifestyle, RacesTagged With: Arizona, BumbleBee Seafoods 5 KM, california, Genuine Health, giveaway, Goodness Me!, Grand Canyon, Jessica Kuepfer, lifestyle, Mark Cullen, Mexico, Phoenix, race report, Stephen Walter, vacation reportJanuary 11, 2016

2015 Running Year in Review

Dec23

2015 Running Year in Review

Wow. I am sure I will say this every year for many years to come, but this has been the biggest year in running for me in terms of performance, experiences and learning. WHAT A YEAR. I raced a lot this year and won’t mention every thing I did because we have lives to live,… Read More…

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Filed Under: RacesTagged With: 5 Peaks, adventure racing, Boston, Equinox Traverse, half marathon, Laurel Highlands Ultra, mountain biking, Nuun Hydration, p2a, Race, ragnar, running highlights, Transrockies 120 Miler, ultra, Wilderness TraverseDecember 23, 2015

Race Report: RAID THE HAMMER 2015

Nov18

Race Report: RAID THE HAMMER 2015

We are halfway through the week and halfway through November and I am completely at the end of my racing season for 2015. I am beyond excited because I have always had it stopped for me due to injury. This is the first time that I have made a concerted decision to stop, take R&R… Read More…

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Filed Under: RacesTagged With: adventure racing, Explore the Backcountry, Jessica Kuepfer, race report, race review, Raid the Hammer, Ripkin ARNovember 18, 2015

Race Report: Gatineau Half Marathon

Nov2

Race Report: Gatineau Half Marathon

This past weekend, I headed to Gatineau to run the MEC half marathon and to have a biomechanics appointment with one of my friends, Annie Jean, who I met at the Transrockies 120 miler in Colorado this summer. She noticed my pronation issues within 10 minutes of meeting me and as she is not only an… Read More…

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Filed Under: RacesTagged With: course record, Gatineau, half marathon, Jessica Kuepfer, Ottawa, race report, Raid the Hammer, Wolf TrailNovember 2, 2015

Wilderness Traverse Race Report

Oct16

Wilderness Traverse Race Report

It’s been 2 weeks since I headed up to Parry Sound for my final 24 hour event of the year and I figure it is high time to do a race report. Wilderness Traverse was held October 3-4 in North Muskoka District Ontario, Canada. As usual, I was racing with the boys of Team Ripkin. Wilderness Traverse is… Read More…

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Filed Under: Races, UncategorizedTagged With: adventure racing, Explore the Back Country, Jessica Kuepfer, mountain bike, New Balance, orienteer, paddle, Team Ripkin, Trek, Wilderness TraverseOctober 16, 2015

Ragnar Adirondacks Race Report

Oct7

Ragnar Adirondacks Race Report

Well hello. The good news is, I have survived my 24 hour adventure race. It may have been even harder than my 48 hour but we will save that for another post. Today is all about the Ragnar relay that I did a couple weeks ago with Nuun Hydration and a pack of some of… Read More…

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Filed Under: RacesTagged With: Adirondacks, Jessica Kuepfer, race report, Raging Raccons, Ragnar RelayOctober 7, 2015

Recovery Update and MAKING IT HAPPEN

Sep30

Recovery Update and MAKING IT HAPPEN

Well, we are getting back to at least a solid one a week posting schedule, folks. Things have been a little hairy with my work and racing schedule combined with accident rehab, but I am standing on both feet and am making great strides forward. Last weekend, I was racing the Ragnar Adirondacks 200 miler… Read More…

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Filed Under: RacesTagged With: bike accident, Car Accident, Goodlife Fitness, injury, Jessica Kuepfer, Make It Happen, Ragnar Adirondacks, Ragnar Relay, Wilderness TraverseSeptember 30, 2015

Transrockies Recap

Aug24

Transrockies Recap

Well, this is one of those posts where I really don’t even know where to begin. All I know is that as I left for Transrockies, I knew that it would be one of those races that would change my life,…again. This year has been a huge one in terms of experiences rather than races…. Read More…

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Filed Under: Races, UncategorizedTagged With: jenn shelton, Jessica Kuepfer, kara goucher, race recap, rob krar, stage race, Transrockies, vacationAugust 24, 2015

Travel Update and Cycling Safety

Aug10

Travel Update and Cycling Safety

Well, at this point, I can really only hope that I made it safely to Colorado! If all goes well, I will have arrived in Denver on Saturday evening and I should be in Buena Vista at the opening ceremonies for Transrockies today! Unlike popular belief, these posts often aren’t written day of, but where… Read More…

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Filed Under: Eating Disorders, RacesTagged With: cycling accident, cycling safety, Jessica Kuepfer, Julie Sawchuk, share the road, Transrockies 120August 10, 2015

Headed out to the Mountains, Leaving with a Giveaway!

Aug7

Headed out to the Mountains, Leaving with a Giveaway!

Right now, my living room looks a bit like this: I am collecting everything I need to get ready to GO! I am working off of a long list of requirements for the race. It is my first stage race, I did a stage expedition in 2013, but this is the first time that I… Read More…

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Filed Under: Favourites, RacesTagged With: CanFitPro, dr. mercola, Genuine Health, giveaway, Jessica Kuepfer, New Balance, probiotics, TransrockiesAugust 7, 2015

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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