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Goals for April 2014

Mar31

Goals for April 2014

Happy Monday, friends! How was your weekend? I had a busy weekend full of two successful back to back long runs and lots of socializing!     I was loving the taste of spring weather that we had in Southwestern Ontario on Sunday and it made me realize that April is tomorrow, which means it’s… Read More…

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Filed Under: LifestyleTagged With: above and beyond, April, blogging, Eating Disorders, goal setting, Jessica Kuepfer, organization, podcasts, savings, social media examiner, sports therapy, training, Transrockies, TYS10K, ultra runner podcast, weekendMarch 31, 2014

Goals for March 2014

Mar5

Goals for March 2014

It is hard to believe we have already arrived at Wednesday, friends! (It could have SOMETHING to do with the fact that I just flew in from Florida late last night – I am a sleepy girl today..) I feel like I have been broadsided by March, which means there is no better time than… Read More…

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Filed Under: LifestyleTagged With: 2014, CPR, goal setting, House of Friendship, Jessica Kuepfer, March goals, marketing, podcasts, racing, social media examiner, training, Transrockies, Wealthy BarberMarch 5, 2014

January Goal Review

Feb3

January Goal Review

It is hard to believe that we have already headed into February. January has been a bit of a whirl wind, but if it is any indicator of how the rest of 2014 is going to go, I am in for a fabulous year! Despite being a busy month, I was able to tackle a… Read More…

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Filed Under: LifestyleTagged With: bigger blue, bloggers, Blue Mountain, CPR, February, first aid, Fresh, goal setting, House of Friendship, January, Jessica Kuepfer, Lifestyle Accountability Show, naturopath, Races, Ray of Hope, Refridgeeeighter, Run Waterloo, ski, snowboard, waterFebruary 3, 2014

December Goal Review

Jan6

December Goal Review

Ok folks, lots of goal setting lately. At the beginning of the year, I always create a vision board with the main goals that I want to accomplish in the upcoming year. That is fabulous, but unless you make them measurable and quantifiable, it will be harder to make sure that they are reached. And… Read More…

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Filed Under: LifestyleTagged With: 12 days for good, allergy, CPR, December, first aid, goal setting, Grand Canyon, House of Friendship, January, Jessica Kuepfer, marketing, naturopath, TorontoJanuary 6, 2014

Vision Board 2014

Jan3

Vision Board 2014

Happy happy 2014! How are the first few days shaking out for you? Yesterday, I put the finishing touches on something that I do at the beginning of every year – a vision board. You can check out last year’s here: Vision Board 2013. Basically, I take a look back that past year and evaluate… Read More…

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Filed Under: LifestyleTagged With: 2014, coach, goal setting, Gorgeous Guide to Goal Conquering 2014, Jessica Kuepfer, Podium, self defense, Transrockies 120 Miler, Triathlon, Vision Board 2014January 3, 2014

December Goals – And I How Did in November

Dec2

December Goals – And I How Did in November

Good morning, everyone! I hope the weekend treated you well. I had a lovely, relaxing weekend with family, friends, church and a lot of stroking things off my to-do list which is GOOD because on Friday night, I went out to eat with a close friend and ended up with a nasty case of food-borne… Read More…

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Filed Under: LifestyleTagged With: Achilles, Arizona, Christmas shopping, coding, December Goals, duathlon, goal setting, Grand Canyon, November Goals, physiotherapy, vision boardDecember 2, 2013

August Goal Checkin and 5 More!

Sep9

August Goal Checkin and 5 More!

Happy Monday! I hope you all had a fabulously rested weekend full of sunshine, friends and delicious food! I had a busy, but satisfying weekend. Sunday, I rose early and took advantage of the new sunshine and ran 32 km. I went to church and had lunch with a good friend. Lots of restful and… Read More…

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Filed Under: LifestyleTagged With: goal setting, Jessica Kuepfer, long run, massage, mountain biking, North Coast Naturals, Pulse Racing, September, Tough Mudder, VegaSeptember 9, 2013

When Runners Don’t Run

Dec14

Lately, I have not been running. Unusual, considering the fact that running was one of the founding reasons that I started this blog. Not surprising considering the amount of exercise classes that I am teaching as the holidays approach. I think it is normal for runners to go through a hiatus. I find my year… Read More…

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Filed Under: LifestyleTagged With: Around the Bay, goal setting, running, Starbucks Run for WomenDecember 14, 2012

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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