Happy Monday, friends! How was your weekend? I had a busy weekend full of two successful back to back long runs and lots of socializing! I was loving the taste of spring weather that we had in Southwestern Ontario on Sunday and it made me realize that April is tomorrow, which means it’s… Read More…
Goals for March 2014
It is hard to believe we have already arrived at Wednesday, friends! (It could have SOMETHING to do with the fact that I just flew in from Florida late last night – I am a sleepy girl today..) I feel like I have been broadsided by March, which means there is no better time than… Read More…
January Goal Review
It is hard to believe that we have already headed into February. January has been a bit of a whirl wind, but if it is any indicator of how the rest of 2014 is going to go, I am in for a fabulous year! Despite being a busy month, I was able to tackle a… Read More…
December Goal Review
Ok folks, lots of goal setting lately. At the beginning of the year, I always create a vision board with the main goals that I want to accomplish in the upcoming year. That is fabulous, but unless you make them measurable and quantifiable, it will be harder to make sure that they are reached. And… Read More…
Vision Board 2014
Happy happy 2014! How are the first few days shaking out for you? Yesterday, I put the finishing touches on something that I do at the beginning of every year – a vision board. You can check out last year’s here: Vision Board 2013. Basically, I take a look back that past year and evaluate… Read More…
December Goals – And I How Did in November
Good morning, everyone! I hope the weekend treated you well. I had a lovely, relaxing weekend with family, friends, church and a lot of stroking things off my to-do list which is GOOD because on Friday night, I went out to eat with a close friend and ended up with a nasty case of food-borne… Read More…
August Goal Checkin and 5 More!
Happy Monday! I hope you all had a fabulously rested weekend full of sunshine, friends and delicious food! I had a busy, but satisfying weekend. Sunday, I rose early and took advantage of the new sunshine and ran 32 km. I went to church and had lunch with a good friend. Lots of restful and… Read More…
When Runners Don’t Run
Lately, I have not been running. Unusual, considering the fact that running was one of the founding reasons that I started this blog. Not surprising considering the amount of exercise classes that I am teaching as the holidays approach. I think it is normal for runners to go through a hiatus. I find my year… Read More…
