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Goals for April 2015

Apr3

Goals for April 2015

In the spirit of onwards and upwards (and the fact that we are celebrating an AWESOME long weekend), I thought I would look at my goals for April and look at how I did for March. 1. Nutritionally prep for Boston A+ I have been very careful with this and outside of a weekend where… Read More…

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Filed Under: Lifestyle, TrainingTagged With: 5 Peaks Trail Running, Alex Genest, Boston Marathon, CEP Compression, Dave Galloway, goal setting, Jessica Kuepfer, New Balance Canada, Paris 2 Ancaster, Run JanjiApril 3, 2015

Goal Setting for February and Goodlife Fitness Giveaway!

Feb2

Goal Setting for February and Goodlife Fitness Giveaway!

Happy Monday everyone! It was an eventful weekend, including a long run, going out with friends, a hot yoga roomie-date with Ange and a birthday party celebration at home for my little sister. Last week’s training was hard mentally. My coach reigned back my running because I am still in full on recovery mode and… Read More…

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Filed Under: TrainingTagged With: goal setting, Goodlife Fitness, Momentum Monday, pool running, trainingFebruary 2, 2015

Vision Board 2015

Dec31

Vision Board 2015

Guys. It has been one heckuva year. I’ve taken up mountain biking, skiing, adventure racing, Muay Thai and triathlons. I started a new job. I moved. And I had the time of my life in 2014. At the beginning of every year, I create a vision board as a platform to build my year around…. Read More…

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Filed Under: LifestyleTagged With: Dr Philip Maffetone, goal setting, House of Friendship, mountain biking, muay thai, Nuun Hydration, Transrockies, Triathlon, vision board, Yankee Springs, yogaDecember 31, 2014

Goal Setting for December

Dec3

Goal Setting for December

Happy Wednesday, you guys! Thanks for all your support on my move. I am gradually settling in and I finally have vegetables in the house so that is nice. Not that I didn’t enjoy living off supplements and nutella quinoa (don’t ask) for a couple days, it is nice to get some green back in… Read More…

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Filed Under: LifestyleTagged With: Christmas, December, goal setting, Goodlife Fitness, Holidays, House of Friendship, Jessica Kuepfer, Run For Another, Run Janji, sport sudsDecember 3, 2014

Goal Setting for November

Nov3

Goal Setting for November

Well hello friends. I hope you are well rested and ready to tackle the week with the extra hour you had this weekend. I spent some time checking out a new restaurant in Kitchener called Pure.   I had the Chic P Zen bowl with Angela and Nina. Sunday, I headed to Hamilton to cheer… Read More…

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Filed Under: LifestyleTagged With: 100 Miles of Wild, adventure racing, Adventure Science, Christmas, Explore the Back Country, goal setting, Jessica Kuepfer, Mexico, November Goals, October Goals, Pure Kitchener, Raid the Hammer, Road 2 Hope, running, Scotiabank Toronto Waterfront Marathon, swimmingNovember 3, 2014

Goals for October

Oct3

Goals for October

Well. It is incredible how much one month can change the focus on your goals! I am headed into a bit of a different October than I anticipated, but I wanted to set some goals for the month and see how I did on my goals in September. 1. Take up martial arts. B I… Read More…

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Filed Under: LifestyleTagged With: Adventure Science, goal setting, hyperthyroidism, muay thai, October Goals, Scotiabank Toronto Waterfront Marathon, September GoalsOctober 3, 2014

Goal Setting for August

Aug4

Goal Setting for August

Hi friends! Happy holiday Monday to my Canadian readers! I got in late last night from Michigan – I spent a sun-soaked day running trails and lounging by the lake before heading home in the evening so I am posting this a little later than normal. I did my first adventure race this weekend in… Read More…

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Filed Under: Eating Disorders, LifestyleTagged With: adventure racing, Adventure Science, anorexia, August goals, Canadian Holiday, Endurrun, goal setting, Health and Performance, House of Friendship, July goals, marathon, Michigan, Run WaterlooAugust 4, 2014

Goals for July

Jun30

Goals for July

Well this post is a little late. I would say I cared but I don’t. I really don’t. We are in the midst of a Canadian long weekend and I am in full out vacation mode. I went camping this past weekend and I had a wonderful weekend with friends full of sunsets, long trails… Read More…

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Filed Under: LifestyleTagged With: adventure racing, balance, camping, Canada Day, Endurrun, finances, goal setting, golfing, House of Friendship, July, June, kayaking, marathon, Run Waterloo, savings, Sleep, summer, Triathlon, vacation, volunteerJune 30, 2014

Goals for June 2014

Jun2

Goals for June 2014

Whew. What a fantastic weekend. It was my birthday and I celebrated at a Jays Game, with Super Heroes, a big birthday party with some friends and some of my favourite runners! It was also my very first double race weekend, so that was a new challenge. I know it affected both race performances, but I… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, Blue Jays, goal setting, goals for June, Goals for May, Jessica Kuepfer, NFWHM, racing, Runners Choice, savings, Sleep, Sulphur Springs, Triathlon, UFCJune 2, 2014

Goals for May 2014

May5

Goals for May 2014

What a weekend! It was one of those weekends full of amazing people, great memories and not enough sleep. The kind of weekend that leaves you exhausted come Monday morning, but with a huge smile on your face. I am so blessed to have a strong community of friends and runners who consistently make my… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, Endurrace 8 KM, goal setting, Jessica Kuepfer, May goals, Niagara women's half marathon, RunWaterloo, spring clean, Sulphur Springs, Terra Cotta, trail running, TYS10K, weekend recapMay 5, 2014

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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