It’s been one of those ‘blink and you’ve missed it’ weeks. It may be because I have been busily tackling my list of goals for September already, including getting in my first squash session of the year as well as going to my first Muay Thai lesson ever! It is a busy week that is… Read More…
Endure Ring
It’s the last Friday of summer. Instead of being depressed about this, I am going to wear as much white as possible this weekend (which may prove interesting as I am going to go trail running with Running Free Orangeville to test out the Chase the Coyote race course this weekend..) Take that, Labour Day!… Read More…
New Feature: Marathon Training
Well, I’m back. What a fabulous weekend of camping and spending time with fellow trail running junkies at the Impossible 2 Possible race in Gatineau, Quebec! I am kicking off this Monday with a brand new feature surrounding the Toronto Scotiabank Marathon that I will be racing this fall on October 19. I will be… Read More…
ENDURrun Marathon Race Report
There is nothing I love more than spontaneous trips, so I am excited to be packed up and headed to Quebec this weekend to run the Impossible 2 Possible event in Gatineau with some of my fellow 5 Peaks ambassadors and friends! (Especially since everyone I know is headed to Vancouver to make me jealous!)… Read More…
Recovery Post-Marathon
It is depressing to me that this is the second last week of August. Where did my summer go? What is NOT depressing to me is how fast I was back on my feet after the marathon. I had some sharp IT band pain the day of after I was done but I was doing… Read More…
Core Exercises for Runners
Hey hey! How was your weekend? Mine was fine, you know…just ran a marathon. I will be writing a recap on Friday but just know that the carb load was ridiculous. I have never done such an exaggerated preparation before. It is hard to feel like you are doing the right thing when you… Read More…
Albion Hills 5 Peaks Race Report/ New Balance Fresh Foam 980 Trail Review
Happy Friday! I am in the midst of a delicious carb-load in prep for my marathon this weekend. It has been so much fun to be out at the other stages this week, cheering on my other team mates as they race their stages. I am looking forward to leaving everything out on the course this… Read More…
Chase the Coyote
I have managed to make it to Wednesday. Not to be dramatic or anything, but this is the first time I have ever attempted to go caffeine-free. I will be honest, I am addicted and the headaches are not fun but I have been getting some SOLID nights of sleep because I am not fuelling… Read More…
Janji – Run for Another
This week feels crazy short thanks to a Canadian holiday on Monday. I hit the ground running at the office this week and am playing catch up after about 6 days off. An hour into getting back into the office, I was making a presentation to senior management. I still feel as if I am… Read More…
Beet Juice and Endurance Athletes
I visited my naturopath the other week to talk nutrition and training. I have never talked about this on the blog before, but I am an endurance athlete with Graves Disease which is an aggressive form of hyperthyroidism. Basically, while everyone else’s thyroid decides to slow down, mine wants to ramp into high gear which causes… Read More…
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