Welcome to the first week of August, friends! It was an awesome weekend for me that was a perfect balance of relaxation and hard work! Friday night was kicked off with a nice hard long run, fuelled by beet juice. I saw my naturopath last weekend and she suggested that in between my hard… Read More…
6 Ways to Stay Injury-Free In Marathon Training
Welcome to FRIDAY! I am really excited for this weekend. I am competing at the Lululemon Track & Roll and spending some time with Toronto friends as well as putting in another solid long run, this time WITHOUT chocolate pudding! This week has been my highest mileage week before the marathon and I am HURTING…. Read More…
Recovery Popsicles
I am so excited about this week. It had been fairly rainy and temperate here the past week or so, which is fabulous for training, but I am a bit of an outlier in the fact that I love training in the heat. Humidity doesn’t bother me, in fact, I welcome it because I love… Read More…
Weekend on the Water
Just saying, I may have to try this whole not racing thing again sometime. I had such a fantastic weekend full of friends, adventures and a really solid workout. I headed to Hamilton on Friday night and spent some time with two of my best friends from university. We grabbed pizza and ate it by… Read More…
Race Report: 5 Peaks Rattlesnake Course
Hey guys. Guess what I’m not doing this weekend? Racing! Instead, I will be spending some time in Hamilton with some of my best friends from university, sneaking in a long run and spending some time on the open water learning how to kayak. Last weekend, I had a fabulous race at the Rattle Snake… Read More…
Supplements for Runners and a Genuine Health Giveaway!
Seriously. How are we at Wednesday, guys? It may feel so unusual because I treated my Monday night like another weekend evening. I headed up to Toronto to speak at Allegra’s running clinic at the Running Room. The chat was on staying motivated in your training. From there, I headed to meet some fellow Digital… Read More…
Why Speed Work, Works
What an awesome weekend, guys! I have no idea how I was able to cram so much in and still feel like I had a restful weekend. I had the 5 Peaks Rattle Snake race on Saturday morning (recap to come this Friday) and I was struck with an awful migraine that left me cancelling… Read More…
How to Make a Training Plan (And Stick With It)
Welcome to Monday! It was a weekend jam packed with running for me. I did the Creemore Vertical Challenge 25KM on Saturday morning (recap will be on the blog on Friday). It was a fantastic course and although it was a training run for me, I was excited to finish first female. Sunday, I spent… Read More…
Review: Garmin Forerunner 220
A couple of months ago, I set out on a bike ride and my faithful Garmin ForeRunner 305 would not wake up. I was deeply saddened because I had formed an almost emotional connection to the watch, especially as when I purchased it back in 2009 when I decided to start running, I bought it… Read More…
ZICO Recovery Popsicles
It is getting WARM out there! Heat training is something I adore because in my opinion, there is nothing more fun than getting a giant, stinging eyes, drip-down-your-back sweat on after a hard interval session which is exactly what happened this week at practice with my team. I came home and drank my regular recovery… Read More…
- « Previous Page
- 1
- …
- 30
- 31
- 32
- 33
- 34
- …
- 42
- Next Page »
