“It’s hard to see severe and chronic in the same sentence. There HAS to be a stone we have not uncovered yet.” This text was sent to me at the beginning of the week by my incredibly brave and extremely tired mother who was referencing a doctor’s report. For those who follow my blog with… Read More…
Goal Setting for November
Well hello friends. I hope you are well rested and ready to tackle the week with the extra hour you had this weekend. I spent some time checking out a new restaurant in Kitchener called Pure. I had the Chic P Zen bowl with Angela and Nina. Sunday, I headed to Hamilton to cheer… Read More…
RAID THE HAMMER and Janji Projects
It’s FRIDAY! I don’t know about you, but I have a doozy of a weekend planned. I am catching up with some friends, checking out a brand spankin new restaurant called PURE with some local bloggers and hopefully cheering some of you on at the Road 2 Hope Marathon. I’ll be straight up blunt, I am… Read More…
Are lotteries a good way to manage admittance into popular trail races?
In my head, I can run a lot longer and a lot faster than I actually can. I call it “small dog syndrome”. What do I mean? I used to own a little Yorkie named Wilson and he would attack other dogs that were 10 x his size. It didn’t matter. In his head, he… Read More…
Adventures and Redesign
Gooood morning! I hope everyone had a fantastic weekend. I spent some time in Mississauga with Danielle and Angela at Goodness Me! in anticipation of their launch in Guelph and Kitchener/Waterloo. I am extremely excited that they are coming locally because it is quite possibly the most beautiful health food store I have ever been… Read More…
Change
Ok. It was Monday yesterday. I blinked and now it is Friday. Crazy how travelling for work will do that! It’s not all bad, I was able to take some time and catch up on the brilliant Runners World rebrand. So, I wanted to talk a little bit about change. There are some super… Read More…
What You Should be Eating: Pumpkin Seeds
I have said this before, but I truly believe that eating is linked to how you feel and how you perform. Although food is not the be all and end all, I normally start my treatment of most things with food. Have a cold setting in? I reach for the garlic before I reach for… Read More…
Mexico and STWM: On Balance
Well, this was certainly a different marathon. For starters, I hopped off a plane and headed to straight to Toronto to get my cheer on for the thousands of people who ran the SWTM yesterday, meaning I left all this behind: Angela and I headed down the night before and stayed with a friend. Early… Read More…
Athletes and Hyperthyroidism
Ok, this is a post I have been meaning to write for a long time. And since I am currently on vacation, I have all the time in the world to hammer it out. (I wrote these words before I was struck down with a nasty flu, but more on that later…) I had mentioned in… Read More…
Final Week Before the Marathon
It’s my last marathon feature before Scotiabank Waterfront Marathon and I hope you all are deep in taper crazies. I wanted to speak a little to the last week before the marathon. I did a feature on the final week in August, but I wanted to explore a little bit of the psychological side and… Read More…
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