On Wednesday, I often talk about sports nutrition and today I’m going to chat about cleansing and clean eating. I will never be a food blogger because if it has over 5 ingredients, I probably will not take the time to make it. My weekday meals are almost identical with an odd ingredient swap here… Read More…
Zeal Sunglasses and Why I’m Not Cool
When it comes to fashion, if it is not functional, I will probably not wear it. I did my hair this morning, standing under a hand dryer positioned high on the wall at the varsity pool. I eat most of my dinners in running shoes and spandex because I’ve run in the house too hungry… Read More…
Gear Review: inov8 OROCS (The ones with the spikes)
I often do not have the chance to leave the office in time to go home, change, and head to running practice, so my coworkers have gotten accustomed to seeing me walk in the door in the morning in heels and a blazer and dash out the door in running spikes and tights at night…. Read More…
Book Review – Health Food Junkies by Steven Bratman
Alright friends, we are finally back to regular blogging schedule! On Wednesday, I try and touch on something nutrition related and this week, we are chatting about my book review for March. For those of you who are new readers, one of my goals for 2014 is to read a book relating to the blog… Read More…
Scandinavian Spa at Blue Mountain
To say it has been a stressful week has been an understatement. I hit the ground running as soon as the plane landed on my home turf and I have no chance of stopping soon. This weekend, I am headed to Hamilton to visit one of my best friends, then Toronto to meet with a… Read More…
Goals for March 2014
It is hard to believe we have already arrived at Wednesday, friends! (It could have SOMETHING to do with the fact that I just flew in from Florida late last night – I am a sleepy girl today..) I feel like I have been broadsided by March, which means there is no better time than… Read More…
Interview with Megan – Sisters and Anorexia
Hello there, I hope you all had a fabulous weekend. I spent it completing my second race of the year in Tampa, spending time with friends and family and soaking up that sunshine on a 25 km run and at the beach! Today is the final installment of my series on anorexia and how it… Read More…
Interview with Parents of an Anorexic
Well hello there friends, What an outpouring of support and awareness it has been from you all this week. I have been so overwhelmed by your kindness and care about a topic that is so important to me. I apologize that comments were closed this week. I am in Florida this week with limited access… Read More…
Interview with Jolene
Good morning everyone. I am so overwhelmed by the incredible support that has been pouring out since my original post on Monday. It has been an honour to share our story with you and if we can raise any awareness and shed any light on the truth of eating disorders, I will feel as if… Read More…
Book Review: The Big Book of Endurance Training and Racing by Dr Philip Maffetone
It’s February and I haven’t fallen off the goal wagon yet! I am trying not to let my busyness crowd out my love for reading and I have set a goal to read one book a month throughout 2014. With a full time job, a jammed training schedule and some semblance of a social life,… Read More…
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