Ok folks, lots of goal setting lately. At the beginning of the year, I always create a vision board with the main goals that I want to accomplish in the upcoming year. That is fabulous, but unless you make them measurable and quantifiable, it will be harder to make sure that they are reached. And… Read More…
Vision Board 2014
Happy happy 2014! How are the first few days shaking out for you? Yesterday, I put the finishing touches on something that I do at the beginning of every year – a vision board. You can check out last year’s here: Vision Board 2013. Basically, I take a look back that past year and evaluate… Read More…
2013 in Review
Whew. What a year it has been! Last night, I brought in 2014 surrounded by close friends and significantly less disastrously than last year. I was headed out to a New Years party in 2012 and was caught in black ice. Needless to say, this year was delightfully anticlimactic in comparison. As it is the… Read More…
Merry Christmas Everyone!
Just wanting to wish everyone a Merry Christmas. May you have a beautiful day celebrating with family and friends. Whether you are hitting up Christmas dinners in your holiday finery, or hiding out at home with your loved ones, MERRY CHRISTMAS, I love you all!
Trek into the Canyon
Good morning everyone, I hope all is well as we head into the Christmas week! I will be headed back home to the snow tomorrow and I am not going to lie, I am kind of reluctant to leave the sun, heat and the gorgeous canyons of Arizona to come back and swap my bathing… Read More…
Competition in Trail Running
Top of the morning to you! I hope you all had a fabulous weekend and are ready for your last full week of work before the holidays. This weekend, I said goodbye to the snow and headed to sunny Arizona to hike some trails, visit some friends and trek the Canyon with my dad. Today… Read More…
Holiday Gift Guide for Runners
Hi there! We have reached the end of another week and now it is fast tracking to Christmas! If you have neglected your Christmas shopping up to this point, relax, I totally have you covered. Buying for an athletic type on your list when you have no concept of the sport doesn’t have to be… Read More…
12 Days for Good
Today marks the beginning of a special project that I am undertaking with the House of Friendship in Kitchener-Waterloo called the Twelve Days for Good. Alongside 11 other “do-gooders” in the KW community, I have committed to putting aside the hustle and bustle of the season and focus on the needs of my neighbours. The… Read More…
An Ode to Fat
It’s time to have a little chat about something that the average runner does not like to think about during their off-season and is fled from by most in general. Fat. Fat has gotten a terrible rap historically. Even worse that the knocking that carbs have gotten over the last couple of years. I am… Read More…
Preparing for your first marathon
So you just signed up for a marathon next spring and it is your first one! Now what? 1. The best thing you can do is tell people. I get it. It can be annoying to almost everyone else involved, but it helps to keep you accountable and training. 2. Find a community. Connect with… Read More…
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