Hi friends! Happy holiday Monday to my Canadian readers! I got in late last night from Michigan – I spent a sun-soaked day running trails and lounging by the lake before heading home in the evening so I am posting this a little later than normal. I did my first adventure race this weekend in… Read More…
Time Trialling
Hey guys! I am making this a quick check in because I am currently on vacation with the family in New York. Taking a couple days to ride some roller coasters, get in some quality training sessions and spend some down time before heading to Michigan this weekend for my first adventure race. The adventure… Read More…
Beet Juice and Endurance Athletes
I visited my naturopath the other week to talk nutrition and training. I have never talked about this on the blog before, but I am an endurance athlete with Graves Disease which is an aggressive form of hyperthyroidism. Basically, while everyone else’s thyroid decides to slow down, mine wants to ramp into high gear which causes… Read More…
Track Drills and Beet Juice
Welcome to the first week of August, friends! It was an awesome weekend for me that was a perfect balance of relaxation and hard work! Friday night was kicked off with a nice hard long run, fuelled by beet juice. I saw my naturopath last weekend and she suggested that in between my hard… Read More…
6 Ways to Stay Injury-Free In Marathon Training
Welcome to FRIDAY! I am really excited for this weekend. I am competing at the Lululemon Track & Roll and spending some time with Toronto friends as well as putting in another solid long run, this time WITHOUT chocolate pudding! This week has been my highest mileage week before the marathon and I am HURTING…. Read More…
Recovery Popsicles
I am so excited about this week. It had been fairly rainy and temperate here the past week or so, which is fabulous for training, but I am a bit of an outlier in the fact that I love training in the heat. Humidity doesn’t bother me, in fact, I welcome it because I love… Read More…
Weekend on the Water
Just saying, I may have to try this whole not racing thing again sometime. I had such a fantastic weekend full of friends, adventures and a really solid workout. I headed to Hamilton on Friday night and spent some time with two of my best friends from university. We grabbed pizza and ate it by… Read More…
Race Report: 5 Peaks Rattlesnake Course
Hey guys. Guess what I’m not doing this weekend? Racing! Instead, I will be spending some time in Hamilton with some of my best friends from university, sneaking in a long run and spending some time on the open water learning how to kayak. Last weekend, I had a fabulous race at the Rattle Snake… Read More…
Supplements for Runners and a Genuine Health Giveaway!
Seriously. How are we at Wednesday, guys? It may feel so unusual because I treated my Monday night like another weekend evening. I headed up to Toronto to speak at Allegra’s running clinic at the Running Room. The chat was on staying motivated in your training. From there, I headed to meet some fellow Digital… Read More…
Why Speed Work, Works
What an awesome weekend, guys! I have no idea how I was able to cram so much in and still feel like I had a restful weekend. I had the 5 Peaks Rattle Snake race on Saturday morning (recap to come this Friday) and I was struck with an awful migraine that left me cancelling… Read More…
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